Pinto Beans with Smoked Ham Hock Recipe With Nutrition Data and Calorie Count

Pinto Beans with Smoked Ham Hock

For some really good beans with plenty of taste.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

16 oz smoked ham hock
5 tbsps chili powder
1 tbsp garlic powder
1 tsp salt
1 tbsp pepper
3 cups pinto beans

Directions

Combine beans and ham hocks in a large pot, cover with water.
Add chili powder, garlic powder, salt and pepper to taste.
Bring to boil and simmer uncovered for 3-4 hours until beans are tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 18.06g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 5.064g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.83g
- Monounsaturated Fat
  
  Amount Per Serving 0.429g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 881mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 26.76g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 8.1g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 1.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 440mg

% Daily Value 9%

Nutrition summary:

Calories 330 KCal
Fat 18.06 g
Carbs 26.76 g
Protein 18.28 g

There are 330 calories in 1 serving of Pinto Beans with Smoked Ham Hock.

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.