Pizza Wrap Recipe With Nutrition Data and Calorie Count

Pizza Wrap

An easy, portable slice of pizza.

Yields:

1 servings

Meal Type:

Appetizer
Snack
Lunch

Rating:

Ingredients

1 tortilla
0.12 cup pizza sauce
1 oz mozzarella cheese, part skim

Directions

Spread pizza sauce on flat tortilla.
Add mozzzrella cheese stick and roll up.
Microwave for 30 seconds or until melted.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 238

% Daily Value*

Total Fat

Amount Per Serving 8.79g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.833g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.147g
- Monounsaturated Fat
  
  Amount Per Serving 3.299g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 612mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 27.79g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 208mg

% Daily Value 4%

Nutrition summary:

Calories 238 KCal
Fat 8.79 g
Carbs 27.79 g
Protein 11.28 g

There are 238 calories in 1 serving of Pizza Wrap.

How long would it take to burn off 238 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.