Poached Eggs with Vinegar Recipe With Nutrition Data and Calorie Count

Poached Eggs with Vinegar

Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.

Yields:

2 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

4 large eggs
1 tsp salt
2 tbsps white vinegar

Directions

Bring to a boil enough water to inch up the side of a large, deep skillet.
Add the vinegar and salt, and bring to a bare simmer.
Break the eggs, one at a time, into saucer or small bowl and slip them into the water.
Poach the eggs over low heat until the whites are firm, 2-3 minutes.
Remove the eggs with a slotted spoon.
Serve immediately with or without Hollandaise sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 9.94g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.099g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.364g
- Monounsaturated Fat
  
  Amount Per Serving 3.81g
Cholesterol

Amount Per Serving 423mg

% Daily Value 141%
Sodium

Amount Per Serving 1303mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 0.78g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 134mg

% Daily Value 3%

Nutrition summary:

Calories 150 KCal
Fat 9.94 g
Carbs 0.78 g
Protein 12.58 g

There are 150 calories in 1 serving of Poached Eggs with Vinegar.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.