Potato Broccoli Soup Recipe With Nutrition Data and Calorie Count

Potato Broccoli Soup

A hearty, cheesy vegetable soup that's more like a meal.

Yields:

8 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

  • 1 medium onion chopped
  • 1 cup chopped carrots
  • 1 1/2 cups chopped celery
  • 1 cup water
  • 2 cups chopped broccoli
  • 4 cups skim milk
  • 1/3 tbsp worcestershire sauce
  • 1/3 cup flour
  • 1 cup shredded mild cheddar cheese
  • 2 cups potatoes diced
  • 2 cubes chicken bouillon

Directions

  • Cook potatoes, onions, carrots and celery in one cup of water for approximately 5 minutes on medium heat.
  • Add broccoli to other vegetables and continue to cook for 5-10 minutes.
  • Add 3 cups of milk, 2 chicken bouillon cubes and a teaspoon of Worcestershire sauce to vegetables and heat to boiling and then decrease to simmer.
  • In a small bowl blend 1/3 cup of flour and 1 cup of skim milk until smooth, add to soup, stir and cook until just thickened. Turn off heat.
  • Add shredded cheese and stir until melted. Salt and pepper to taste.
  • Note: you can use different vegetables and serve either chunky or pureed. You can use a mixture of cheese, swiss, sharp cheddar etc.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 183
% Daily Value*
  • Total Fat
    Amount Per Serving 5.9g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 2.864g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.37g
    • Monounsaturated Fat
      Amount Per Serving 0.515g
  • Cholesterol
    Amount Per Serving 18mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 526mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 23.35g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 8.7g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.95g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 37mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 32mg
    % Daily Value 36%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 22mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 536mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 183 KCal
  • Fat 5.9 g
  • Carbs 23.35 g
  • Protein 9.95 g

There are 183 calories in 1 serving of Potato Broccoli Soup.

How long would it take to burn off 183 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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