Pumpkin Pie Oatmeal Recipe With Nutrition Data and Calorie Count

Pumpkin Pie Oatmeal

Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.

Yields:

1 servings

Prep Time:

mins

Cook Time:

3 mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

0.12 tbsp ground allspice
0.12 tsp ground cloves
1/3 tsp ground ginger
1/2 tsp cinnamon
1/3 tbsp maple syrup
1/3 oz crushed cashews
1/2 tsp vanilla extract
1/4 cup canned pumpkin
1/3 cup instant oatmeal

Directions

Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
Mix in all other ingredients.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 6.82g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.291g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.507g
- Monounsaturated Fat
  
  Amount Per Serving 3.152g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 237mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 44.61g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 17.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 112mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 61mg

% Daily Value 339%
Potassium

Amount Per Serving 355mg

% Daily Value 8%

Nutrition summary:

Calories 256 KCal
Fat 6.82 g
Carbs 44.61 g
Protein 6.47 g

There are 256 calories in 1 serving of Pumpkin Pie Oatmeal.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.