Quinoa & Black Beans Recipe With Nutrition Data and Calorie Count
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Quinoa & Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Yields:
10 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 cup canned corn
- 1 cup canned black beans
- 1 tsp cumin
- 1 dash black pepper
- 1/4 tsp cayenne pepper
- 1 dash salt
- 1 tsp olive oil
- 3 cloves garlic
- 1 large onion
- 1 1/2 cups water
- 3/4 cup quinoa
Directions
- Heat oil in a saucepan over medium heat. Cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with water. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir corn and black beans into the saucepan, and continue to simmer until heated through, about 5 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
99
% Daily Value*
-
Total FatAmount Per Serving 1.87g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.26g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.585g
-
Monounsaturated FatAmount Per Serving 0.787g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 150mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 17.76g% Daily Value 6%
-
Dietary FiberAmount Per Serving 3g% Daily Value 11%
-
Total SugarsAmount Per Serving 1.24gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.79g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 5mg% Daily Value 6%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 156mg% Daily Value 3%
Nutrition summary:
- Calories 99 KCal
- Fat 1.87 g
- Carbs 17.76 g
- Protein 3.79 g
There are 99 calories in 1 serving of Quinoa & Black Beans.
How long would it take to burn off 99 KCal? |
|
---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
11 minutes |
Weight Training |
11 minutes |
Values estimated based on person weighing 160 lbs. |