Quinoa Stir Fry Recipe With Nutrition Data and Calorie Count

Quinoa Stir Fry

A high-fiber dish for lunch.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Lunch
Main Dish

Rating:

Ingredients

2 cups cooked mushrooms (fat not added in cooking)
1 bunch broccoli
1 cup chopped sweet red peppers
1/4 cup less sodium soy sauce
1/2 cup dry quinoa
1 cup sugar snap peas
12 oz turkey light or dark meat (skin and bone removed, smoked, cooked)
1 cup chopped young green onions

Directions

Rinse quinoa then place in saucepan with 1 cup water. Bring to a boil then reduce heat and simmer for 15 minutes.
Wash and chop vegetables, then put in a lightly greased skillet. Stir fry until crisp-tender.
Add soy sauce and desired seasoning, then mix in quinoa.
Put in smoked turkey and stir for a few minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 6.59g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.79g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.5g
- Monounsaturated Fat
  
  Amount Per Serving 0.914g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 1678mg

% Daily Value 73%
Total Carbohydrate

Amount Per Serving 35.28g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 9.1g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 7.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 238mg

% Daily Value 264%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 1157mg

% Daily Value 25%

Nutrition summary:

Calories 340 KCal
Fat 6.59 g
Carbs 35.28 g
Protein 36.22 g

There are 340 calories in 1 serving of Quinoa Stir Fry.

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.