Raspberry Mango Smoothie Recipe With Nutrition Data and Calorie Count

Raspberry Mango Smoothie

A sweet smoothie for breakfast or dessert.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1/2 cup 2% milk
1 cup frozen mango
1 cup frozen red raspberries
3 oz fat free vanilla yogurt
1/2 cup pulp free orange juice

Directions

Put all the ingredients in a blender. Add some ice if you like your smoothie a little thicker.
Blend together for about 45 seconds, or until it reaches preferred consistency.
Add a little umbrella and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 292

% Daily Value*

Total Fat

Amount Per Serving 0.24g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.159g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.01g
- Monounsaturated Fat
  
  Amount Per Serving 0.064g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 264mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 56.24g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 45.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 32mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 915mg

% Daily Value 19%

Nutrition summary:

Calories 292 KCal
Fat 0.24 g
Carbs 56.24 g
Protein 16.43 g

There are 292 calories in 1 serving of Raspberry Mango Smoothie.

How long would it take to burn off 292 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.