Raspberry Orange and Banana Smoothie Recipe With Nutrition Data and Calorie Count

Raspberry Orange and Banana Smoothie

An ideal mid-morning juice to boost your energy levels.

Yields:

2 servings

Meal Type:

Breakfast

Rating:

Ingredients

1 cup fresh raspberries
1/2 cup sliced bananas
2 1/2 cups freshly squeezed orange juice

Directions

Place the ingredients into blender and whip until smooth.
Note you can take to work in an empty bottle, just shake before drinking. Can be stored in the refrigerator for up to 24 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 205

% Daily Value*

Total Fat

Amount Per Serving 1.14g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.128g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.382g
- Monounsaturated Fat
  
  Amount Per Serving 0.163g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 48.15g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 33.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 194mg

% Daily Value 216%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 847mg

% Daily Value 18%

Nutrition summary:

Calories 205 KCal
Fat 1.14 g
Carbs 48.15 g
Protein 3.32 g

There are 205 calories in 1 serving of Raspberry Orange and Banana Smoothie.

How long would it take to burn off 205 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.