Red Cabbage Meatloaf Recipe With Nutrition Data and Calorie Count
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Yields:
8 servings
Prep Time:
20 mins
Cook Time:
75 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 2 lbs lean ground beef
- 1 cup yellow onion, chopped
- 2 cups red cabbage, chopped
- 2 large eggs, beaten
- 6 tbsps ground flax
- 1/2 tsp sage
- 1 tsp sea salt
- 1 tsp dry mustard
- 1 tsp ground pepper
- 1 tsp garlic
- 2 tsps chili powder
Directions
- Preheat oven to 350 °F (175 °C).
- In a large skillet, cook the red cabbage and onions until just soft.
- In a large bowl, combine all ingredients.
- Shape into a loaf on a non-greased baking dish.
- Bake uncovered for 75 minutes or until an internal temperature of 160 degrees is reached.
- Let rest for 5 minutes before slicing and serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
231
% Daily Value*
-
Total FatAmount Per Serving 11.11g% Daily Value 14%
-
Saturated FatAmount Per Serving 3.426g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.577g
-
Monounsaturated FatAmount Per Serving 0.887g
-
-
CholesterolAmount Per Serving 118mg% Daily Value 39%
-
SodiumAmount Per Serving 392mg% Daily Value 17%
-
Total CarbohydrateAmount Per Serving 6.06g% Daily Value 2%
-
Dietary FiberAmount Per Serving 2.6g% Daily Value 9%
-
Total SugarsAmount Per Serving 1.96gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 27.37g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 16mg% Daily Value 18%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 120mg% Daily Value 3%
Nutrition summary:
- Calories 231 KCal
- Fat 11.11 g
- Carbs 6.06 g
- Protein 27.37 g
There are 231 calories in 1 serving of Red Cabbage Meatloaf.
How long would it take to burn off 231 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
32 minutes |
Jogging |
19 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
27 minutes |
Weight Training |
27 minutes |
Values estimated based on person weighing 160 lbs. |