Red Curry Tofu Recipe With Nutrition Data and Calorie Count

Red Curry Tofu

Tofu and veggies in coconut red curry sauce.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

14 1/2 oz lite coconut milk
1 tbsp light brown sugar
2 tbsps red curry paste
24 oz stir fry teriyaki vegetables
12 oz black soybean tofu

Directions

Warm coconut milk, curry paste and sugar. Simmer 5 minutes
Rinse vegetables and drain well.
Add vegetables to sauce and simmer until warmed through.
Drain and cube the tofu.
Add tofu to the pan, cover and heat through stirring gently to coat with sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 10.12g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2g
- Monounsaturated Fat
  
  Amount Per Serving 1g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 506mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 19.75g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 229 KCal
Fat 10.12 g
Carbs 19.75 g
Protein 11 g

There are 229 calories in 1 serving of Red Curry Tofu.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.