Rice and Tomato Stuffed Peppers Recipe With Nutrition Data and Calorie Count

Rice and Tomato Stuffed Peppers

Stuffed Bell Peppers with brown rice and tomatoes.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 large bell peppers
14 oz stewed tomatoes, canned
1 nlea serving sweet onion
2 cups brown rice, cooked
1/4 cup cilantro
1/2 cup kidney beans

Directions

Cut top off bell peppers, place on cooking sheet and put in oven to broil.
In a sauce pan, sauté the onion.
Add tomatoes, cilantro, and kidney beans.
When bell peppers are hot through and a little brown on the top remove.
Add 1/2 cup of already cooked brown rice or a little over half of the bell pepper.
Put tomato mix on top.
Either place in oven again to heat through or serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 1.49g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.312g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.554g
- Monounsaturated Fat
  
  Amount Per Serving 0.372g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 342mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 43.96g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 10.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 158mg

% Daily Value 176%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 666mg

% Daily Value 14%

Nutrition summary:

Calories 206 KCal
Fat 1.49 g
Carbs 43.96 g
Protein 6.82 g

There are 206 calories in 1 serving of Rice and Tomato Stuffed Peppers.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.