Roast Pumpkin Salad Recipe With Nutrition Data and Calorie Count

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

  • 1/3 second olive oil cooking spray
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 3 1/2 oz butternut pumpkin, pieces
  • 3 cups baby spinach
  • 1/4 cup pine nuts

Directions

  • Pre-heat oven to 480 °F (250 °C).
  • Line a biking tray with baking paper. Place pumpkin in a single layer on the tray. Spray with olive oil spray, turn pumpkin spray again.
  • Roast for 20 minutes or until golden and tender, turning once. Set aside.
  • Meanwhile heat a small non-stick pan over medium heat. Add pine nuts and cook, stirring for approximately 3 minutes until golden.
  • Combine balsamic vinegar and olive oil in a screw top jar and shake to combine.
  • Place spinach and pumpkin in a serving bowl, sprinkle with pine nuts and drizzle with dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 61
% Daily Value*
  • Total Fat
    Amount Per Serving 4.85g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1.009g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.001g
    • Monounsaturated Fat
      Amount Per Serving 0.002g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 11mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 3.42g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 1.1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 0.89g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.17g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 57mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 61 KCal
  • Fat 4.85 g
  • Carbs 3.42 g
  • Protein 1.17 g

There are 61 calories in 1 serving of Roast Pumpkin Salad.

How long would it take to burn off 61 KCal?

Basketball

6 minutes

Cycling (10 MPH)

8 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

7 minutes

Weight Training

7 minutes

Values estimated based on person weighing 160 lbs.

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