Roasted Chickpeas Recipe With Nutrition Data and Calorie Count

Roasted Chickpeas

A high protein snack without meat or cheese that can satisfy salty crunchy cravings.

Yields:

4 servings

Meal Type:

Snack

Rating:

Ingredients

14 oz chickpeas, rinsed and drained

Directions

Pre-heat oven to 350 °F (175 °C).
Spread chickpeas on ungreased baking sheet in single layer.
Bake 50 minutes, or until browned and crisp enough to rattle.
Note: based on recipe from South Beach Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 1.13g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.117g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.506g
- Monounsaturated Fat
  
  Amount Per Serving 0.255g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 297mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 22.44g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 171mg

% Daily Value 4%

Nutrition summary:

Calories 118 KCal
Fat 1.13 g
Carbs 22.44 g
Protein 4.91 g

There are 118 calories in 1 serving of Roasted Chickpeas.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.