Roasted Red Pepper and Tomato Basil Bisque Recipe With Nutrition Data and Calorie Count

Roasted Red Pepper and Tomato Basil Bisque

The rich blend of roasted peppers and tomatoes make this soup a treat.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

  • 2 cups chicken broth
  • 28 oz whole tomatoes, stewed
  • 2 medium red bell peppers
  • 3 tbsps extra virgin olive oil
  • 2 tsps minced garlic
  • 4 tbsps tomato and basil paste
  • 3/4 cup onion, chopped
  • 28 oz crushed tomatoes
  • 1 cup half and half cream
  • 1/4 cup parmesan cheese, shaved
  • 1 tbsp feta cheese, crumbled

Directions

  • Preheat oven to 450° F (230° C).
  • Drain juice from whole tomatoes into crock being used to prepare soup.
  • On large roasting pan, add tomatoes (cut in half) and red peppers (seeded and cut into rough chunks).
  • Drizzle 3 tablespoons over tomatoes and peppers. Sprinkle minced garlic over tomatoes and peppers. Splash with balsamic and then toss gently to coat all pieces.
  • Roast for approximately 30 minutes.
  • Add can of crushed tomatoes and chicken broth to crock with juice drained off the whole tomatoes. Cook at medium heat until roasted vegetables are done. Add contents of entire roasting pan, yummy juices and sweet delicious vegetavles.
  • Once flavors marry, add parmesan cheese and cream. Using immersion mixer or blender, puree the soup to creamy consistency.
  • Dish up 1 cup servings and garnish with crumbled feta cheese and sprig of flat leaf Italian parsley.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 182
% Daily Value*
  • Total Fat
    Amount Per Serving 10.12g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 3.669g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.691g
    • Monounsaturated Fat
      Amount Per Serving 5.2g
  • Cholesterol
    Amount Per Serving 15mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 627mg
    % Daily Value 27%
  • Total Carbohydrate
    Amount Per Serving 20.45g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 4.5g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 5.55g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.04g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 28mg
    % Daily Value 31%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 734mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 182 KCal
  • Fat 10.12 g
  • Carbs 20.45 g
  • Protein 6.04 g

There are 182 calories in 1 serving of Roasted Red Pepper and Tomato Basil Bisque.

How long would it take to burn off 182 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles

Discoverybody.com

Stand a chance to get $750 Cash App Gift Card for FREE!