Roasted Root Vegetables Recipe With Nutrition Data and Calorie Count

Roasted Root Vegetables

This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Side Dish
Snack

Rating:

Ingredients

2 tbsps olive oil
1 cup parsnip, cubed
1 cup beets, cubed
1 cup turnip, cubed
1 cup onion, cubed
1 cup red pepper, cubed
1 cup summer squash, cubed
1/4 tsp sea salt
1/2 tsp black pepper

Directions

Preheat oven to 400 °F (205 °C).
Cut vegetables into 1" cubes.
Spread vegetables out evenly on a cookie sheet in a single layer. Drizzle with olive oil and toss to make sure all veggies are covered. Sprinkle with sea salt and black pepper.
Roast the vegetables in the hot oven for about 45 minutes, stirring once halfway through cooking, until vegetables are tender and starting to turn golden. Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 7.14g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.009g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.875g
- Monounsaturated Fat
  
  Amount Per Serving 4.994g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 18.73g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 9.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 103mg

% Daily Value 114%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 510mg

% Daily Value 11%

Nutrition summary:

Calories 140 KCal
Fat 7.14 g
Carbs 18.73 g
Protein 2.35 g

There are 140 calories in 1 serving of Roasted Root Vegetables.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.