Roasted Summer Vegetables Recipe With Nutrition Data and Calorie Count

Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 peeled eggplant
1 medium zucchini
1 large bell pepper
2 small whole tomatoes
4 cloves garlic
1 tbsp olive oil
1/2 tsp black pepper
1/4 tbsp cayenne pepper

Directions

Chop all vegetables into 1" cubes and mix together and pre-heat oven to 475 °F (250 °C).
Chop garlic into small pieces mix into vegetables.
Drizzle olive oil over vegetables.
Add black pepper and cayenne pepper (optional).
Toss vegetables and place into medium roaster.
Roast for 30-40 minutes or until vegetables are tender. Toss every ten minutes so they don't scorch.
Serve hot, either alone or over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 90

% Daily Value*

Total Fat

Amount Per Serving 3.97g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.584g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.643g
- Monounsaturated Fat
  
  Amount Per Serving 2.526g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 11mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 13.78g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 6.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 106mg

% Daily Value 118%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 608mg

% Daily Value 13%

Nutrition summary:

Calories 90 KCal
Fat 3.97 g
Carbs 13.78 g
Protein 2.81 g

There are 90 calories in 1 serving of Roasted Summer Vegetables.

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.