Roasted Sweet Potato & Black Bean Salad Recipe With Nutrition Data and Calorie Count

Roasted Sweet Potato & Black Bean Salad

Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Salad and Salad Dressing

Ingredients

1 tsp dijon mustard
2 tbsps red wine vinegar
5 oz baby arugula
1 lime
2 medium red sweet peppers
30 oz canned black beans
1/4 tsp cumin
1/4 tsp black pepper
1/4 tsp salt
1/2 cup olive oil
2 cloves garlic
1 tbsp honey
1 lb sweet potato

Directions

Peel and medium dice sweet potatoes. Sprinkle with 2 tablespoons olive oil, salt, and pepper to taste. Roast at 400 °F (205 °C) for 15 minutes or until tender.
Rinse and dry black beans.
Wash, seed, and medium dice red pepper.
Peel and mince garlic. Add to small bowl with remaining ingredients and whisk and set aside.
Put together salad, toss and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 580

% Daily Value*

Total Fat

Amount Per Serving 28.23g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 3.955g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.245g
- Monounsaturated Fat
  
  Amount Per Serving 19.814g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1060mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 69.98g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 20.7g
  
  % Daily Value 74%
- Total Sugars
  
  Amount Per Serving 12.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 100mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 141mg

% Daily Value 157%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 538mg

% Daily Value 11%

Nutrition summary:

Calories 580 KCal
Fat 28.23 g
Carbs 69.98 g
Protein 16.74 g

There are 580 calories in 1 serving of Roasted Sweet Potato & Black Bean Salad.

How long would it take to burn off 580 KCal?
Basketball	58 minutes
Cycling (10 MPH)	79 minutes
Jogging	47 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.