Salmon Soup Recipe With Nutrition Data and Calorie Count

Salmon Soup

A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 cup broccoli, chopped
1 cup frozen spinach
1/4 tsp cayenne pepper
2 tbsps olive oil
1/2 large onion, chopped
1 lb fresh salmon, cut into 1" cubes
5 cups low-sodium chicken broth

Directions

Saute onion in olive oil until translucent, adding broccoli and spinach.
Add all remaining ingredients except the salmon. Cook on medium-high for about 20 minutes until it comes to a rolling boil.
Add salmon and cook for about 10 minutes more, until salmon is light in color.
Note: for an Asian-inspired dish add in diagonally sliced green onions at the end.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 12.9g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.242g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.761g
- Monounsaturated Fat
  
  Amount Per Serving 6.821g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 205mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 9.11g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 36mg

% Daily Value 40%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 881mg

% Daily Value 19%

Nutrition summary:

Calories 270 KCal
Fat 12.9 g
Carbs 9.11 g
Protein 31.43 g

There are 270 calories in 1 serving of Salmon Soup.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.