Saucy Chicken and Vegetables Recipe With Nutrition Data and Calorie Count

Saucy Chicken and Vegetables

Simple, tasty and healthy chicken and vegetable dish.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 can yellow corn
1 cup stewed tomatoes
6 oz chicken breast
1/2 cup chopped red peppers
3/4 tsp ground thyme
0.12 tsp red pepper, crushed
2 cups rice

Directions

Combine corn, tomatoes, chicken, sweet red pepper, thyme and red/cayenne pepper in medium saucepan.
Heat through.
Serve over rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 249

% Daily Value*

Total Fat

Amount Per Serving 1.56g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.33g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 0.546g
- Monounsaturated Fat
  
  Amount Per Serving 0.393g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 184mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 46.09g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 7.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 508mg

% Daily Value 11%

Nutrition summary:

Calories 249 KCal
Fat 1.56 g
Carbs 46.09 g
Protein 15.09 g

There are 249 calories in 1 serving of Saucy Chicken and Vegetables.

How long would it take to burn off 249 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.