Saucy Chicken Salad Recipe With Nutrition Data and Calorie Count

Saucy Chicken Salad

Chicken salad with some added flavor.

Yields:

2 servings

Meal Type:

Lunch

Rating:

Ingredients

1 tbsp mayonaisse, light
1 can chicken
1/2 cup salsa
1 oz cheese, fat free

Directions

Open can of chicken, drain as much as possible.
Chop chicken up with fork or spoon, then take a paper towel and press it on to the chicken to get as much of the liquid out as possible.
Mix in the mayonaisse (use very little, just enough to hold the chicken together). Stir well.
Mix in as much or as little salsa as you would like.
Top with cheese, like cheddar or American.
Try and be creative, add other salad ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 7.76g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.888g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 2.661g
- Monounsaturated Fat
  
  Amount Per Serving 2.708g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 740mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 7.07g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 332mg

% Daily Value 7%

Nutrition summary:

Calories 178 KCal
Fat 7.76 g
Carbs 7.07 g
Protein 20.06 g

There are 178 calories in 1 serving of Saucy Chicken Salad.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.