Saucy & Savory Stuffed Peppers Recipe With Nutrition Data and Calorie Count
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
Yields:
8 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1 tbsp canola oil
- 1 cup shredded mozzarella cheese
- 4 sweet Italian turkey sausage links
- 2 cups traditional Italian Sauce
- 1 tsp oregano, dried, crushed
- 1/2 cup chopped onion
- 4 medium green peppers
Directions
- Heat the oven to 400 °F (200 °C).
- Heat the oil in a 10" skillet over medium-high heat. Add the sausage and cook until well browned, stirring often to separate meat. Pour off any fat.
- Stir the onion and oregano in the skillet and cook until the onion is tender. Stir in the cheese.
- Arrange the pepper halves, cut-side up, in a 3-quart shallow baking dish. Spoon the sausage mixture into the pepper halves.
- Pour the sauce over the filled pepper halves. Cover the baking dish.
- Bake for 40 minutes or until the peppers are tender.
- Note: based on a recipe from Campbell's Kitchens.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
194
% Daily Value*
-
Total FatAmount Per Serving 11.2g% Daily Value 14%
-
Saturated FatAmount Per Serving 3.205g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.138g
-
Monounsaturated FatAmount Per Serving 0.817g
-
-
CholesterolAmount Per Serving 38mg% Daily Value 13%
-
SodiumAmount Per Serving 702mg% Daily Value 31%
-
Total CarbohydrateAmount Per Serving 10.89g% Daily Value 4%
-
Dietary FiberAmount Per Serving 2.7g% Daily Value 10%
-
Total SugarsAmount Per Serving 6.94gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 13.78g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 54mg% Daily Value 60%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 9mg% Daily Value 1%
-
IronAmount Per Serving 2mg% Daily Value 11%
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PotassiumAmount Per Serving 324mg% Daily Value 7%
Nutrition summary:
- Calories 194 KCal
- Fat 11.2 g
- Carbs 10.89 g
- Protein 13.78 g
There are 194 calories in 1 serving of Saucy & Savory Stuffed Peppers.
How long would it take to burn off 194 KCal? |
|
|---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |
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