Sausage and Artichoke Pasta Recipe With Nutrition Data and Calorie Count

Sausage and Artichoke Pasta

A creamy pasta dish using sausages and artichokes.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tsp minced garlic
1/2 cup black olives, sliced
2 chicken and sun-dried tomato sausages, sliced
6 artichoke hearts
3/4 cup cooking cream
8 oz dry penne pasta
1 cup mushrooms, chopped

Directions

Saute garlic with the sausages until warm.
Add artichokes, olives and mushrooms and continue to saute until water has evaporated.
Meanwhile, cook the pasta in boiling water.
Drain the pasta and add other ingredients, including the cooking cream, mix well and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 11.81g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 4.001g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.242g
- Monounsaturated Fat
  
  Amount Per Serving 1.28g
Cholesterol

Amount Per Serving 298mg

% Daily Value 99%
Sodium

Amount Per Serving 902mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 40.26g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 3.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 316 KCal
Fat 11.81 g
Carbs 40.26 g
Protein 15.45 g

There are 316 calories in 1 serving of Sausage and Artichoke Pasta.

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.