Savory Roasted Vegetables Recipe With Nutrition Data and Calorie Count

Savory Roasted Vegetables

A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

  • 5 yukon gold potatoes
  • 2 large carrots
  • 1/4 cup extra virgin olive oil
  • 2 medium yellow summer squash
  • 1 large zucchini
  • 1 medium sweet yellow onion
  • 1 medium green bell pepper
  • 3 tsp Italian seasoning
  • 1/4 tsp crushed red pepper flakes
  • 1/2 tsp garlic powder
  • 1 tbsp steak seasoning
  • 1 1/2 cups green beans
  • 10 baby Portabella mushrooms

Directions

  • Preheat over to 400 °F (205 °C). Wash all vegetables and cut/cube to even 1" pieces, carrots cut diagonally and leave the green beans whole.
  • Pour all vegetables into a very large bowl. Add olive oil over the bowl and drop in the dry seasonings. Mix well using clean hands or a large wooden spoon.
  • Spread raw vegetables evenly on two, 15"x20" baking sheets. Add both pans to oven and roast for 20 minutes. Give vegetables a stir with wooden spoon and switch the rows for the pans. Roast another 20-25 minutes. Check potatoes with fork as indicator of cooked. When potatoes are ready, so is everything else.
  • Note: No green beans? Use broccoli. Only one yellow squash? Toss in a cubed eggplant instead. Looking for Moroccan flavor? Ditch the steak seasoning for Garam Masala. Extremely tasty and versatile recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 179
% Daily Value*
  • Total Fat
    Amount Per Serving 7.22g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 1.046g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.102g
    • Monounsaturated Fat
      Amount Per Serving 5.016g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 156mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 25.62g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 4.4g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 5.25g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 18mg
    % Daily Value 20%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 754mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 179 KCal
  • Fat 7.22 g
  • Carbs 25.62 g
  • Protein 4.88 g

There are 179 calories in 1 serving of Savory Roasted Vegetables.

How long would it take to burn off 179 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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