Savory Roasted Vegetables Recipe With Nutrition Data and Calorie Count
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Yields:
8 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main DishSide DishLunch
Rating:
Ingredients
- 2 large carrots
- 1/4 cup extra virgin olive oil
- 2 medium yellow summer squash
- 1 large zucchini
- 1 medium sweet yellow onion
- 1 medium green bell pepper
- 10 baby Portabella mushrooms
- 1 1/2 cups green beans
- 3 tsp Italian seasoning
- 1/4 tsp crushed red pepper flakes
- 1/2 tsp garlic powder
- 1 tbsp steak seasoning
- 5 yukon gold potatoes
Directions
- Preheat over to 400 °F (205 °C). Wash all vegetables and cut/cube to even 1" pieces, carrots cut diagonally and leave the green beans whole.
- Pour all vegetables into a very large bowl. Add olive oil over the bowl and drop in the dry seasonings. Mix well using clean hands or a large wooden spoon.
- Spread raw vegetables evenly on two, 15"x20" baking sheets. Add both pans to oven and roast for 20 minutes. Give vegetables a stir with wooden spoon and switch the rows for the pans. Roast another 20-25 minutes. Check potatoes with fork as indicator of cooked. When potatoes are ready, so is everything else.
- Note: No green beans? Use broccoli. Only one yellow squash? Toss in a cubed eggplant instead. Looking for Moroccan flavor? Ditch the steak seasoning for Garam Masala. Extremely tasty and versatile recipe.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
179
% Daily Value*
-
Total FatAmount Per Serving 7.22g% Daily Value 9%
-
Saturated FatAmount Per Serving 1.046g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.102g
-
Monounsaturated FatAmount Per Serving 5.016g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 156mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 25.62g% Daily Value 9%
-
Dietary FiberAmount Per Serving 4.4g% Daily Value 16%
-
Total SugarsAmount Per Serving 5.25gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.88g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 18mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 18mg% Daily Value 20%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 754mg% Daily Value 16%
Nutrition summary:
- Calories 179 KCal
- Fat 7.22 g
- Carbs 25.62 g
- Protein 4.88 g
There are 179 calories in 1 serving of Savory Roasted Vegetables.
How long would it take to burn off 179 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
14 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |