Sea Salt Edamame Recipe With Nutrition Data and Calorie Count

Sea Salt Edamame

Edamame is a wonderful snack food and incredibly healthy.

Yields:

1 servings

Prep Time:

1 mins

Cook Time:

2 mins

Meal Type:

Snack

Rating:

Ingredients

3.5 oz edamame
1 dash sea salt

Directions

Cook edamame in microwave.
Sprinkle salt over (sea salt is best).
Note: just eat the beans not the pods!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 6.8g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.786g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.2g
- Monounsaturated Fat
  
  Amount Per Serving 1.284g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 170mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 11.05g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 620mg

% Daily Value 13%

Nutrition summary:

Calories 147 KCal
Fat 6.8 g
Carbs 11.05 g
Protein 12.95 g

There are 147 calories in 1 serving of Sea Salt Edamame.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.