Shish Kebab Recipe With Nutrition Data and Calorie Count

Shish Kebab

Terrificly tasty kebabs with a zesty sauce using lamb or beef.

Yields:

8 servings

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

2 tbsps olive oil
1/2 cup chicken broth
4 fl oz red wine (1/2 cup)
1 lemon yields lemon juice
1 tsp chopped garlic
1/4 tsp salt
1/2 tsp rosemary
0.12 tsp black pepper
2 lbs lean lamb, cut into 1-inch cubes
2 cup cherry cherry tomatoes
2 cups pieces or slices mushrooms
24 small onions

Directions

Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 9.69g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.696g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.116g
- Monounsaturated Fat
  
  Amount Per Serving 4.954g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 252mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 24.4g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 10.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 798mg

% Daily Value 17%

Nutrition summary:

Calories 296 KCal
Fat 9.69 g
Carbs 24.4 g
Protein 25.84 g

There are 296 calories in 1 serving of Shish Kebab.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.