Shrimp and Spinach Salad Recipe With Nutrition Data and Calorie Count

Shrimp and Spinach Salad

Tasty and filing salad.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 tsp garlic powder
1 tbsp balsamic dressing, low fat
1 cup spinach
6 small shrimp

Directions

Make sure to rinse raw spinach well and put in a bowl.
Add 6 small boiled shrimp to salad.
Sprinkle with garlic.
Pour on salad dressing (balsamic vinaigrette is good).
Toss and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 59

% Daily Value*

Total Fat

Amount Per Serving 1.62g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.189g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.518g
- Monounsaturated Fat
  
  Amount Per Serving 0.408g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 274mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 4.09g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 267mg

% Daily Value 6%

Nutrition summary:

Calories 59 KCal
Fat 1.62 g
Carbs 4.09 g
Protein 7.49 g

There are 59 calories in 1 serving of Shrimp and Spinach Salad.

How long would it take to burn off 59 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.