Sicilian Chicken Recipe With Nutrition Data and Calorie Count

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 16 oz boneless skinless chicken breast
  • 1 3/4 cups diced tomatoes
  • 1/4 cup chopped fresh basil
  • 1 tsp ground dried oregano
  • 1 tbsp balsamic vinegar
  • 1/4 cup golden raisins
  • 4 oz sliced Sicilian olives
  • 4 fl oz dry white wine
  • 3 tbsp white wheat flour
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp black pepper
  • 1/2 tsp salt

Directions

  • Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2" thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.
  • Heat oil in a large non-stick skillet over medium-high heat.
  • Place flour in a shallow dish; dredge chicken in flour.
  • Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute.
  • Add olives and the next 4 ingredients (through tomatoes); bring to a boil.
  • Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
  • Note: Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta and Chianti, if you're pouring wine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 272
% Daily Value*
  • Total Fat
    Amount Per Serving 9.2g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 0.94g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.58g
    • Monounsaturated Fat
      Amount Per Serving 5.001g
  • Cholesterol
    Amount Per Serving 55mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 1063mg
    % Daily Value 46%
  • Total Carbohydrate
    Amount Per Serving 18.84g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 9.06g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 25.19g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 302mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 272 KCal
  • Fat 9.2 g
  • Carbs 18.84 g
  • Protein 25.19 g

There are 272 calories in 1 serving of Sicilian Chicken.

How long would it take to burn off 272 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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