Simple Huevos Rancheros Recipe With Nutrition Data and Calorie Count

Simple Huevos Rancheros

A simple version of Huevos Rancheros which can be whipped up in a flash.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Lunch

Ingredients

1/8 cup crumbled feta cheese
1 wedge or slice lime
1 large egg
1/4 california avocado
1/4 cup black beans (canned)
1 tbsp extra virgin olive oil
1 large corn tortilla

Directions

Heat the oil in a frying pan over a high heat. Add the tortilla and fry for 1-2 mins on each side until crispy at the edges. Transfer to a plate.
Break the egg into the pan and cook to your liking. While the egg cooks, tip the beans into a bowl, season and add a squeeze of lime, then lightly mash with a fork.
Spread the beans over the tortilla, top with the egg, avocado and feta. If you like spice, serve with some hot sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 463

% Daily Value*

Total Fat

Amount Per Serving 30.22g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 7.377g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.688g
- Monounsaturated Fat
  
  Amount Per Serving 17.175g
Cholesterol

Amount Per Serving 229mg

% Daily Value 76%
Sodium

Amount Per Serving 531mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 34.82g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 9.9g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving 1.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 562mg

% Daily Value 12%

Nutrition summary:

Calories 463 KCal
Fat 30.22 g
Carbs 34.82 g
Protein 15.94 g

There are 463 calories in 1 serving of Simple Huevos Rancheros.

How long would it take to burn off 463 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.