Smoky White Bean Chili Recipe With Nutrition Data and Calorie Count

Smoky White Bean Chili

A slow cooker recipe that uses sausage instead of chicken, just for something different.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

240 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

3 cups beef stock
14 oz turkey smoked sausage
1 tbsp chili powder
15 1/2 oz diced tomatoes & green chilies
15 1/2 oz navy beans
46 1/2 oz great northern beans
15 1/2 oz cannellini beans
1 tbsp minced onions

Directions

Cut the sausage into 1/2" pieces. Spray a large nonstick skillet with Pam. Saute the sausage just until browned.
Meanwhile drain and rinse all the beans.
Combine all ingredients in a slow cooker.
Cover and cook on low setting for about 4 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 234

% Daily Value*

Total Fat

Amount Per Serving 3.86g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.101g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.056g
- Monounsaturated Fat
  
  Amount Per Serving 0.048g
Cholesterol

Amount Per Serving 32mg

% Daily Value 11%
Sodium

Amount Per Serving 1511mg

% Daily Value 66%
Total Carbohydrate

Amount Per Serving 36.2g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 12.1g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 1.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 271mg

% Daily Value 6%

Nutrition summary:

Calories 234 KCal
Fat 3.86 g
Carbs 36.2 g
Protein 17.14 g

There are 234 calories in 1 serving of Smoky White Bean Chili.

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.