Southern Biscuits Recipe With Nutrition Data and Calorie Count

Southern Biscuits

Flaky, buttery baked bread.

Yields:

9 servings

Prep Time:

18 mins

Cook Time:

22 mins

Meal Type:

Baked
Breakfast
Snack

Rating:

Ingredients

3/4 cup whole milk
2 cups white flour
1 tsp salt
1/4 tsp salt
1 tsp sugar
1 unsalted butter stick
14 g baking powder (sodium aluminum sulfate, double acting)

Directions

Mix dry ingredients in a bowl.
Cut butter and stir in.
Add milk slowly until all dry ingredients are incorporated.
Fold dough over several times.
Roll out and cut into 9 biscuits.
Bake at 415°F for 18-22 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 11.12g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 6.872g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.536g
- Monounsaturated Fat
  
  Amount Per Serving 2.829g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 502mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 23.03g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 62mg

% Daily Value 1%

Nutrition summary:

Calories 206 KCal
Fat 11.12 g
Carbs 23.03 g
Protein 3.63 g

There are 206 calories in 1 serving of Southern Biscuits.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.