Spaghetti Carbonara Recipe With Nutrition Data and Calorie Count

Spaghetti Carbonara

Spaghetti with a parmesan cheese, egg, and bacon sauce.

Yields:

10 servings

Meal Type:

Main Dish

Rating:

Ingredients

12 oz spinach noodles
8 oz parmesan cheese, fat free
1 lb bacon
1 1/2 cups egg beaters

Directions

Boil water and then add noodles. Cook for 6 minutes until not quite done. Strain noodles.
Cook bacon and set aside leaving grease in the pan.
Add noodles to the grease.
Crumble bacon on top of noodles.
Add cheese and mix together over low heat, stirring now and then to keep from sticking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 422

% Daily Value*

Total Fat

Amount Per Serving 23.53g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 7.919g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.088g
- Monounsaturated Fat
  
  Amount Per Serving 9.984g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 714mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 28.63g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 447mg

% Daily Value 10%

Nutrition summary:

Calories 422 KCal
Fat 23.53 g
Carbs 28.63 g
Protein 22.7 g

There are 422 calories in 1 serving of Spaghetti Carbonara.

How long would it take to burn off 422 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.