Spanish Style Brown Rice Recipe With Nutrition Data and Calorie Count

Spanish Style Brown Rice

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

40 mins

Meal Type:

Other
Side Dish

Rating:

Ingredients

  • 1/2 cup chopped onions
  • 2 tbsps butter
  • 2 cloves garlic
  • 1 1/4 cups diced tomatoes and green chilies
  • 2 cups water
  • 1 cup whole grain brown rice
  • 1 tbsp chicken bouillon base

Directions

  • Over medium heat melt butter in a large and lightly toast rice for a few minutes. Add 2 crushed garlic cloves and continue to cook for another minute or two.
  • Slowly stir in 2 cups of water with bouillon base added or use chicken stock/broth. Stir in tomatoes & chili peppers (like RoTel). Sprinkle sliced green onions on top. Cover.
  • Reduce heat to lowest setting. Keep covered and allow to simmer slowly for 30 to 40 minutes (do not stir or remove lid during this time).
  • After 30 minutes fluff rice with a fork. Allow to stay on stove uncovered to dry a little if needed.
  • Produces 2 cups of rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 462
% Daily Value*
  • Total Fat
    Amount Per Serving 14.34g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 7.305g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.458g
    • Monounsaturated Fat
      Amount Per Serving 2.992g
  • Cholesterol
    Amount Per Serving 30mg
    % Daily Value 10%
  • Sodium
    Amount Per Serving 1761mg
    % Daily Value 77%
  • Total Carbohydrate
    Amount Per Serving 74.84g
    % Daily Value 27%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 5.87g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.52g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 284mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 462 KCal
  • Fat 14.34 g
  • Carbs 74.84 g
  • Protein 9.52 g

There are 462 calories in 1 serving of Spanish Style Brown Rice.

How long would it take to burn off 462 KCal?

Basketball

46 minutes

Cycling (10 MPH)

63 minutes

Jogging

37 minutes

Running

31 minutes

Swimming (crawl, moderate pace)

45 minutes

Walking

53 minutes

Weight Training

53 minutes

Values estimated based on person weighing 160 lbs.

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