Spelt Waffles Recipe With Nutrition Data and Calorie Count

Spelt Waffles

Vegan spelt waffles.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

10 g walnut halves & pieces
1 tbsp organic raw blue agave syrup
120 g organic spelt flour
1 1/2 cups flax milk + protein unsweetened
1 tsp cinnamon
1 tsp nutmeg (ground)
1 tsp vanilla extract

Directions

Mix dry ingredients.
Add wet ingredients.
Pour into waffle iron and cook until crispy.
Add syrup and walnut on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 314

% Daily Value*

Total Fat

Amount Per Serving 7.73g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0.628g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.84g
- Monounsaturated Fat
  
  Amount Per Serving 0.831g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 106mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 54g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 8.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 324mg

% Daily Value 7%

Nutrition summary:

Calories 314 KCal
Fat 7.73 g
Carbs 54 g
Protein 15.51 g

There are 314 calories in 1 serving of Spelt Waffles.

How long would it take to burn off 314 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.