Spice-Rubbed Pork Chops Recipe With Nutrition Data and Calorie Count

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 tbsps chili powder
3 tsps unpacked brown sugar
2 tsps ground cumin
1 tsp garlic powder
2 tbsps worcestershire sauce
20 oz pork chops
1 lb green snap beans, steamed
1 wedge yields lemon juice (1/2 tsp)

Directions

Pre-heat broiler and coat broiler pan with cooking spray.
In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
Serve with string beans drizzled with fresh lemon juice.
Note: try the rub on steaks and chicken, too!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 269

% Daily Value*

Total Fat

Amount Per Serving 9.2g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.973g
- Trans Fat
  
  Amount Per Serving 0.095g
- Polyunsaturated Fat
  
  Amount Per Serving 0.768g
- Monounsaturated Fat
  
  Amount Per Serving 3.534g
Cholesterol

Amount Per Serving 81mg

% Daily Value 27%
Sodium

Amount Per Serving 374mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 14.57g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 5.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 25mg

% Daily Value 28%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 1038mg

% Daily Value 22%

Nutrition summary:

Calories 269 KCal
Fat 9.2 g
Carbs 14.57 g
Protein 32.98 g

There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.

How long would it take to burn off 269 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.