Spice-Rubbed Pork Chops Recipe With Nutrition Data and Calorie Count
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 tsps ground cumin
- 1 tsp garlic powder
- 2 tbsps worcestershire sauce
- 20 oz pork chops
- 1 lb green snap beans, steamed
- 1 wedge yields lemon juice (1/2 tsp)
- 3 tsps unpacked brown sugar
- 1 1/2 tbsps chili powder
Directions
- Pre-heat broiler and coat broiler pan with cooking spray.
- In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
- Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
- Serve with string beans drizzled with fresh lemon juice.
- Note: try the rub on steaks and chicken, too!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
269
% Daily Value*
-
Total FatAmount Per Serving 9.2g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.973g
-
Trans FatAmount Per Serving 0.095g
-
Polyunsaturated FatAmount Per Serving 0.768g
-
Monounsaturated FatAmount Per Serving 3.534g
-
-
CholesterolAmount Per Serving 81mg% Daily Value 27%
-
SodiumAmount Per Serving 374mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 14.57g% Daily Value 5%
-
Dietary FiberAmount Per Serving 5g% Daily Value 18%
-
Total SugarsAmount Per Serving 5.04gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 32.98g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 25mg% Daily Value 28%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 20mg% Daily Value 111%
-
PotassiumAmount Per Serving 1038mg% Daily Value 22%
Nutrition summary:
- Calories 269 KCal
- Fat 9.2 g
- Carbs 14.57 g
- Protein 32.98 g
There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.
How long would it take to burn off 269 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
37 minutes |
Jogging |
22 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |