Spicy Avocado Devil-less Eggs Recipe With Nutrition Data and Calorie Count

Spicy Avocado Devil-less Eggs

Eggs made with avocado and a touch of Miracle Whip Light.

Yields:

6 servings

Prep Time:

12 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

6 large eggs
1/4 cup pureed avocados
5 fl oz apple cider vinegar
1 tbsp Miracle Whip Light Dressing
1 dash salt
1 dash black pepper
1 tsp paprika
1 tsp crushed red pepper flakes

Directions

Boil eggs for 20 minutes, cool and peel.
Puree avocado, add salt, pepper, and vinegar.
Mix Miracle Whip in avocado mixture.
Slice eggs in half long ways, remove yolks.
Mash yolks into avocado mixture.
Stuff egg white halves with avocado/yolk mixture.
Sprinkle with paprika, and red pepper flakes to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 90

% Daily Value*

Total Fat

Amount Per Serving 6.75g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.728g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.403g
- Monounsaturated Fat
  
  Amount Per Serving 0.944g
Cholesterol

Amount Per Serving 185mg

% Daily Value 62%
Sodium

Amount Per Serving 118mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 1.52g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 125mg

% Daily Value 3%

Nutrition summary:

Calories 90 KCal
Fat 6.75 g
Carbs 1.52 g
Protein 6.28 g

There are 90 calories in 1 serving of Spicy Avocado Devil-less Eggs.

How long would it take to burn off 90 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.