Spicy Chicken Stir-Fry Recipe With Nutrition Data and Calorie Count

Spicy Chicken Stir-Fry

Terrific chicken stir-fry that can use any vegetables you like.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 lb chicken breast, boneless and skinless
2 cloves garlic
2 tbsps olive oil
1 cup chopped onion
1 cup chopped green pepper
1 cup chopped red pepper
1 hot chili pepper
1 1/2 oz cornstarch
6 tbsps soy sauce
1/2 cup chicken broth

Directions

Sauté garlic and onion in olive oil for 3-5 minutes.
Add sliced chicken to pan and cook until no longer pink.
Add green pepper, red pepper, chili pepper, and chicken stock.
Cook until vegetables are at a consistency that you prefer.
In small bowl mix cornstarch with soy sauce.
Add soy sauce mixture to stir fry stir, sauce will thicken.
Serve over brown rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 5.75g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.946g
- Trans Fat
  
  Amount Per Serving 0.018g
- Polyunsaturated Fat
  
  Amount Per Serving 0.808g
- Monounsaturated Fat
  
  Amount Per Serving 3.574g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 1122mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 13.88g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 90mg

% Daily Value 100%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 411mg

% Daily Value 9%

Nutrition summary:

Calories 191 KCal
Fat 5.75 g
Carbs 13.88 g
Protein 20.68 g

There are 191 calories in 1 serving of Spicy Chicken Stir-Fry.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.