Spicy Cilantro Chicken Recipe With Nutrition Data and Calorie Count

Spicy Cilantro Chicken

Great flavored spicy chicken without being too spicy.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 large chicken breasts
2 cloves garlic
1/4 cup chopped green chiles
1/4 cup cilantro, chopped
3/4 cup lime juice
2 tbsps soy sauce
6 fl oz lite coconut milk

Directions

Put garlic, green chile, cilantro, lime juice, soy sauce and coconut milk in a food processor and process to a smooth puree.
Marinate chicken with about 1/2 of the puree for about an hour in the refrigerator.
Broil the chicken for 12 - 15 minutes.
Place the remaining marinade in a pot and bring to a boil.
Lower the heat and simmer for several minutes.
Pour over cooked chicken breasts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 242

% Daily Value*

Total Fat

Amount Per Serving 9.9g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.538g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.835g
- Monounsaturated Fat
  
  Amount Per Serving 3.339g
Cholesterol

Amount Per Serving 92mg

% Daily Value 31%
Sodium

Amount Per Serving 692mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 3.14g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 311mg

% Daily Value 7%

Nutrition summary:

Calories 242 KCal
Fat 9.9 g
Carbs 3.14 g
Protein 33.58 g

There are 242 calories in 1 serving of Spicy Cilantro Chicken.

How long would it take to burn off 242 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.