Spicy Lemon Tilapia Recipe With Nutrition Data and Calorie Count

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 oz tilapia fillets
1 lemon
1/4 cup green onion
1/4 tsp garlic powder
1/4 tsp creole seasoning
1 tbsp butter

Directions

Pre-heat oven to 350 °F (175 °C) or low broil. (If using low broil place fish on lowest oven rack).
Lay frozen fillet on foil lined baking pan.
Zest lemon and chop onion.
Cover fillet with lemon zest and chopped onion, sprinkle garlic and creole seasoning lightly over fillet. If using butter (optional), melt butter and mix all ingredients together and pour over fish fillet.
Place in pre-heated oven and cook approximately 15 minutes or until fish flakes easily.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 243

% Daily Value*

Total Fat

Amount Per Serving 13.77g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 7.984g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.967g
- Monounsaturated Fat
  
  Amount Per Serving 3.548g
Cholesterol

Amount Per Serving 88mg

% Daily Value 29%
Sodium

Amount Per Serving 459mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 13.57g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 1.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 92mg

% Daily Value 102%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 502mg

% Daily Value 11%

Nutrition summary:

Calories 243 KCal
Fat 13.77 g
Carbs 13.57 g
Protein 24.19 g

There are 243 calories in 1 serving of Spicy Lemon Tilapia.

How long would it take to burn off 243 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.