Spicy Pork Chops Recipe With Nutrition Data and Calorie Count

Spicy Pork Chops

Using cayenne pepper and paprika, these pork chops are a tasty treat.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 tbsps butter
1 tsp cumin
1 tsp garlic powder
1 1/2 tbsps paprika
1 dash pepper
1/2 tsp cayenne pepper
1 tsp sage
1/2 tsp salt
3/4 tbsp olive oil
3 lbs lean pork chops
1/2 tbsp ketchup

Directions

Take seasoning mixture of cumin, salt, sage, paprika, ketchup, garlic powder and cayenne pepper and mix well in a bowl.
Season the chops in the mixture.
Put the olive oil and butter in a frying pan and when hot place chops in frying pan and cook for up to 10 minutes making sure chops remain juicy in center.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 395

% Daily Value*

Total Fat

Amount Per Serving 19.62g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 7.193g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.046g
- Monounsaturated Fat
  
  Amount Per Serving 8.7g
Cholesterol

Amount Per Serving 132mg

% Daily Value 44%
Sodium

Amount Per Serving 312mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 1.94g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 49.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 1017mg

% Daily Value 22%

Nutrition summary:

Calories 395 KCal
Fat 19.62 g
Carbs 1.94 g
Protein 49.92 g

There are 395 calories in 1 serving of Spicy Pork Chops.

How long would it take to burn off 395 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.