Spinach and Egg White Quiche Recipe With Nutrition Data and Calorie Count

Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

6 oz monterey cheese
1/4 cup 2% milk
2 cups egg whites
1 tsp olive oil
2 tbsps salsa
1 package frozen spinach

Directions

Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
Thaw and drain spinach and mix all ingredients together.
Bake 350 °F (175 °C) for about 40 minutes or until center sets.
Cool and cut into 6 wedges.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 176

% Daily Value*

Total Fat

Amount Per Serving 10.04g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.775g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.426g
- Monounsaturated Fat
  
  Amount Per Serving 3.088g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 360mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 3.74g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 366mg

% Daily Value 8%

Nutrition summary:

Calories 176 KCal
Fat 10.04 g
Carbs 3.74 g
Protein 18.12 g

There are 176 calories in 1 serving of Spinach and Egg White Quiche.

How long would it take to burn off 176 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.