Spinach Chicken Caesar Wrap Recipe With Nutrition Data and Calorie Count
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
Yields:
1 servings
Prep Time:
15 mins
Cook Time:
mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 3 1/2 oz chicken breast
- 2 oz baby spinach
- 1/2 tbsp cayenne pepper
- 2 tbsps calorie free Caesar dressing
- 1 flatbread
Directions
- Wrap chicken and spinach in flatbread.
- Mix cayenne and dressing together and serve as a dip.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
305
% Daily Value*
-
Total FatAmount Per Serving 10.89g% Daily Value 14%
-
Saturated FatAmount Per Serving 2.291g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.955g
-
Monounsaturated FatAmount Per Serving 3.083g
-
-
CholesterolAmount Per Serving 83mg% Daily Value 28%
-
SodiumAmount Per Serving 906mg% Daily Value 39%
-
Total CarbohydrateAmount Per Serving 19.42g% Daily Value 7%
-
Dietary FiberAmount Per Serving 10.9g% Daily Value 39%
-
Total SugarsAmount Per Serving 0.49gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 40.39g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 37mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 19mg% Daily Value 21%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 15mg% Daily Value 83%
-
PotassiumAmount Per Serving 296mg% Daily Value 6%
Nutrition summary:
- Calories 305 KCal
- Fat 10.89 g
- Carbs 19.42 g
- Protein 40.39 g
There are 305 calories in 1 serving of Spinach Chicken Caesar Wrap.
How long would it take to burn off 305 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
42 minutes |
Jogging |
25 minutes |
Running |
20 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
35 minutes |
Weight Training |
35 minutes |
Values estimated based on person weighing 160 lbs. |