Spinach Chicken Caesar Wrap Recipe With Nutrition Data and Calorie Count

Spinach Chicken Caesar Wrap

Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 3 1/2 oz chicken breast
  • 2 oz baby spinach
  • 1/2 tbsp cayenne pepper
  • 2 tbsps calorie free Caesar dressing
  • 1 flatbread

Directions

  • Wrap chicken and spinach in flatbread.
  • Mix cayenne and dressing together and serve as a dip.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 305
% Daily Value*
  • Total Fat
    Amount Per Serving 10.89g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 2.291g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.955g
    • Monounsaturated Fat
      Amount Per Serving 3.083g
  • Cholesterol
    Amount Per Serving 83mg
    % Daily Value 28%
  • Sodium
    Amount Per Serving 906mg
    % Daily Value 39%
  • Total Carbohydrate
    Amount Per Serving 19.42g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 10.9g
      % Daily Value 39%
    • Total Sugars
      Amount Per Serving 0.49g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 40.39g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 37mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 19mg
    % Daily Value 21%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 296mg
    % Daily Value 6%

Nutrition summary:

  • Calories 305 KCal
  • Fat 10.89 g
  • Carbs 19.42 g
  • Protein 40.39 g

There are 305 calories in 1 serving of Spinach Chicken Caesar Wrap.

How long would it take to burn off 305 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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