Spinach Loaf Recipe With Nutrition Data and Calorie Count

Spinach Loaf

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

75 mins

Meal Type:

Side Dish
Baked
Snack

Rating:

Ingredients

30 oz frozen spinach
12 large whole eggs, beaten
1 tsp minced garlic
1 tbsp sea salt
1 tsp black pepper
1 tbsp butter

Directions

Preheat oven to 350 °F (175 °C). Butter loaf pan.
Mix together spinach, eggs, and garlic.
Season with sea salt and pepper to taste.
Pour into loaf pan and bake for 1 hour and 15 minutes.
Cool for 10 -15 minutes. Remove from loaf pan and slice.
Note: add more garlic and some crushed red pepper flakes to add to the flavor. Reheats well in the toaster oven and it is good as cheese toast.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 6.43g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.342g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.803g
- Monounsaturated Fat
  
  Amount Per Serving 1.907g
Cholesterol

Amount Per Serving 214mg

% Daily Value 71%
Sodium

Amount Per Serving 712mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 3.68g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 54mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 333mg

% Daily Value 7%

Nutrition summary:

Calories 105 KCal
Fat 6.43 g
Carbs 3.68 g
Protein 9.13 g

There are 105 calories in 1 serving of Spinach Loaf.

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.