Split Pea Soup Recipe With Nutrition Data and Calorie Count

Split Pea Soup

A thick and satisfying soup.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

90 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

4 oz chicken breast, skinless, boneless
8 cups water
1/2 tsp black pepper
1/2 tsp salt
10 medium baby carrots
2 medium celery stalks
1 medium red onion
1 lb split peas

Directions

Rinse peas and discard any bad ones.
In a large pot add peas and water and bring to a boil over medium-high heat.
Chop up chicken breast into tiny pieces and add to pot.
Add salt and pepper to taste.
Chop up all vegetables and add to pot. Reduce to medium-low heat and simmer for about an hour and a half.
When peas are cooked and very soft, use an immersion blender to smooth out the peas. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 1.02g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.103g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.307g
- Monounsaturated Fat
  
  Amount Per Serving 0.146g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 218mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 37.03g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 15.1g
  
  % Daily Value 54%
- Total Sugars
  
  Amount Per Serving 5.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 614mg

% Daily Value 13%

Nutrition summary:

Calories 219 KCal
Fat 1.02 g
Carbs 37.03 g
Protein 17.08 g

There are 219 calories in 1 serving of Split Pea Soup.

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.