Standard Overnight Oats Recipe With Nutrition Data and Calorie Count

Standard Overnight Oats

Make ahead breakfast with walnuts, pecans and cranberries.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

1 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/4 tsp ground cinnamon
1 tbsp ground flaxseed
2 tbsps pecan halves
2 tbsps dried cranberries
1/2 cup oats
1/2 oz walnuts
1/2 cup unsweetened vanilla almond milk
1/4 tsp allspice ground
1/4 tsp ground nutmeg

Directions

Mix all ingredients together.
Put in fridge overnight.
Enjoy cold or heat for 45 seconds in the microwave.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 413

% Daily Value*

Total Fat

Amount Per Serving 21.23g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 1.773g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 8.7g
- Monounsaturated Fat
  
  Amount Per Serving 1.787g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 50.05g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 9.4g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 13.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 257mg

% Daily Value 5%

Nutrition summary:

Calories 413 KCal
Fat 21.23 g
Carbs 50.05 g
Protein 9.97 g

There are 413 calories in 1 serving of Standard Overnight Oats.

How long would it take to burn off 413 KCal?
Basketball	41 minutes
Cycling (10 MPH)	57 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.