Steamed Jam Sponge Puddings Recipe With Nutrition Data and Calorie Count

Steamed Jam Sponge Puddings

Naughty but nice sponge pudding.

Yields:

4 servings

Meal Type:

Dessert

Rating:

Ingredients

  • 110 g raspberry jam
  • 1 large egg
  • 1/2 cup caster sugar
  • 1 cup self-raising flour
  • 1/2 cup milk
  • 25 g butter
  • 1 tsp vanilla
  • 20 ml boiling water

Directions

  • Turn oven on to 350 °F (180 °C).
  • Grease 4x180 ml oven safe moulds. Pour 1/4 of jam into each mould.
  • Beat egg and sugar together with an electric mixer until thick and creamy. Gradually fold in flour and milk in batches, then combine butter, vanilla essence and water.
  • Fill moulds with the mixture. Place the moulds in a medium baking dish. Pour boiling water in the dish until it comes half-way up the moulds.
  • Bake uncovered for about 25 minutes.
  • Stand for 5 minutes before serving.
  • Flip mould to serve. Sponge should be nice and fluffy.
  • Serve with custard, cream or ice-cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 366
% Daily Value*
  • Total Fat
    Amount Per Serving 7.63g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 4.218g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.548g
    • Monounsaturated Fat
      Amount Per Serving 2.075g
  • Cholesterol
    Amount Per Serving 70mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 436mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 68.76g
    % Daily Value 25%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 40.24g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.8g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 122mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 366 KCal
  • Fat 7.63 g
  • Carbs 68.76 g
  • Protein 5.8 g

There are 366 calories in 1 serving of Steamed Jam Sponge Puddings.

How long would it take to burn off 366 KCal?

Basketball

37 minutes

Cycling (10 MPH)

50 minutes

Jogging

30 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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