Strawberry Wafflecakes Recipe With Nutrition Data and Calorie Count

Strawberry Wafflecakes

A tasty, simple sweet snack.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

4 round whole grain or wheat waffles
2 cups sliced strawberries
1/2 cup low fat frozen whipped topping

Directions

Toast the waffles according to package directions.
Place one waffle on each of 4 plates and mound 1/2 cup strawberries on top.
Spoon 2 tablespoons whipped topping over each and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 151

% Daily Value*

Total Fat

Amount Per Serving 5.85g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.273g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.233g
- Monounsaturated Fat
  
  Amount Per Serving 1.845g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 21.58g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 9.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 82mg

% Daily Value 6%
Iron

Amount Per Serving 50mg

% Daily Value 278%
Potassium

Amount Per Serving 226mg

% Daily Value 5%

Nutrition summary:

Calories 151 KCal
Fat 5.85 g
Carbs 21.58 g
Protein 4.43 g

There are 151 calories in 1 serving of Strawberry Wafflecakes.

How long would it take to burn off 151 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.