Stuffed Celery with Cheese and Almonds Recipe With Nutrition Data and Calorie Count

Stuffed Celery with Cheese and Almonds

A flavorful snack.

Yields:

1 servings

Meal Type:

Snack

Rating:

Ingredients

1 oz swiss cheese
1 stalk large celery
4 almonds, chopped

Directions

Soften Swiss cheese (like Laughing Cow Light) with fork.
Add chopped nuts or any kind of nuts you like to cheese and mix well.
Spread mixture on celery stalk.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 145

% Daily Value*

Total Fat

Amount Per Serving 10.42g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.253g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.912g
- Monounsaturated Fat
  
  Amount Per Serving 3.625g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 104mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 4.32g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 218mg

% Daily Value 5%

Nutrition summary:

Calories 145 KCal
Fat 10.42 g
Carbs 4.32 g
Protein 9.08 g

There are 145 calories in 1 serving of Stuffed Celery with Cheese and Almonds.

How long would it take to burn off 145 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.