Stuffed Peppers with Lentils Recipe With Nutrition Data and Calorie Count

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

120 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

1 tsp garlic
1/2 cup dry lentils
1 1/4 cups Italian diced tomatoes
1 tbsp parmesan cheese
2 tsps dried oregano
1/2 cup marinara sauce
2 large green peppers, seeds removed halved
1/2 cup long grain brown rice

Directions

Cut peppers in half lengthwise and remove seeds. Place cut side up in casserole dish.
Combine rice, lentils, tomatoes, parmesan, garlic and oregano.
Add salt and pepper to taste. Divide mixture evenly between the 4 pepper halves. Top with 1 cup water and spoon marinara sauce over top.
Cover tightly and bake at 350 °F (175 °C) for 75-90 minutes until peppers are soft, occasionally pouring sauce back into the peppers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 1.98g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.514g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.632g
- Monounsaturated Fat
  
  Amount Per Serving 0.597g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 380mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 39.02g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 8.7g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 8.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 75mg

% Daily Value 83%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 651mg

% Daily Value 14%

Nutrition summary:

Calories 192 KCal
Fat 1.98 g
Carbs 39.02 g
Protein 9.37 g

There are 192 calories in 1 serving of Stuffed Peppers with Lentils.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.