Sugar Free Coleslaw Recipe With Nutrition Data and Calorie Count

Sugar Free Coleslaw

A South Beach style summer favorite without the added sugar. Just as good as the stuff from the deli.

Yields:

16 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 cup mayonnaise
9 tsps or 1 packet dijon mustard
3 tbsps cider vinegar
1 1/2 tsps celery seed
1 serving 1 packet splenda
4 cups shredded green cabbage
4 cups shredded red cabbage

Directions

Whisk together mayonnaise, mustard, vinegar, celery seed and Splenda.
Add cabbage and toss to combine.
Season to taste with salt and pepper, refrigerate until ready to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 70

% Daily Value*

Total Fat

Amount Per Serving 5.09g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.737g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.7g
- Monounsaturated Fat
  
  Amount Per Serving 1.417g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 144mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 6.16g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 96mg

% Daily Value 2%

Nutrition summary:

Calories 70 KCal
Fat 5.09 g
Carbs 6.16 g
Protein 0.78 g

There are 70 calories in 1 serving of Sugar Free Coleslaw.

How long would it take to burn off 70 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.